Neil Young & Crazy Horse: How About Waging Heavy Peace In Tel Aviv?
July 5, 2014 by Administrator · Leave a Comment
On July 17th Neil Young & Crazy Horse will perform at Hayarkon Park, Tel Aviv, a park built on the ruins of the Palestinian village Al Mirr, a land and people, destroyed and buried amidst unspeakable violence, but not forgotten.
Neil Young is a Canadian singer, songwriter, guitarist and author of WAGING HEAVY PEACE
Crazy Horse is an American band best known for their association with Young beginning in 1969.
Crazy Horse has been co-credited on 11 studio albums and numerous live albums billed as by “Neil Young and Crazy Horse”.
In Waging Heavy Peace, Neil Young’s 2012 autobiography, Young documents his life and career shifting from the past to present and from career to personal experiences.
On page 346, Neil Young wrote:
Somewhere along the line I had suggested the name Crazy Horse after the great Indian chief and the guys liked it. Neil Young with Crazy Horse. Not ‘and’…I liked that I was with them. Like we were together, not separate.
On page 137, Neil Young wrote:
When music is your life, there is a key that gets you to the core. I am so grateful that I still have Crazy Horse…they are my window to the cosmic world where the music lives and breathes. I can find myself there and go to the special area of my soul…
Just getting there is the key thing, and Crazy Horse is my way of getting there…
Am I too cosmic about this? I think not…
Do not doubt me in my sincerity, for it is that which has brought us to each other now.
In 2005, a coalition of over 170 Palestinian civil society organizations launched a campaign calling the international community to boycott Israel culturally, academically, and commercially UNTIL Israel recognizes the indigenous Palestinian people’s right to self-determination, UNTIL Israel fully complies with international law and finally honors the UNIVERSAL DECLARATION of HUMAN RIGHTS upon which the Establishment of their very Statehood was contingent upon!
On the day of the termination of the British mandate and on the strength of the United Nations General Assembly declare The State of Israel will be based on freedom, justice and peace as envisaged by the prophets of Israel: it will ensure complete equality of social and political rights to all its inhabitants irrespective of religion it will guarantee freedom of religion [and] conscience and will be faithful to the Charter of the United Nations.- May 14, 1948. The Declaration of the Establishment of Israel
In November 2006, Father Manuel, the parish Priest at the Latin Church and school in Gaza warned the world:
Gaza cannot sleep! The people are suffering unbelievably. They are hungry, thirsty, have no electricity or clean water. They are suffering constant bombardments and sonic booms from low flying aircraft. They need food: bread and water. Children and babies are hungry…people have no money to buy food. The price of food has doubled and tripled due to the situation. We cannot drink water from the ground here as it is salty and not hygienic. People must buy water to drink. They have no income, no opportunities to get food and water from outside and no opportunities to secure money inside of Gaza. They have no hope.
Without electricity children are afraid. No light at night. No oil or candles…Thirsty children are crying, afraid and desperate…Many children have been violently thrown from their beds at night from the sonic booms. Many arms and legs have been broken. These planes fly low over Gaza and then reach the speed of sound. This shakes the ground and creates shock waves like an earthquake that causes people to be thrown from their bed. I, myself weigh 120 kilos and was almost thrown from my bed due to the shock wave produced by a low flying jet that made a sonic boom.
Gaza cannot sleep…the cries of hungry children, the sullen faces of broken men and women who are just sitting in their hungry emptiness with no light, no hope, no love. These actions are War Crimes!
Because this American cannot improve on this Letter to Neil Young from the Palestinian Students’ Campaign for the Academic Boycott of Israel University Teachers’ Association it follows in full here:
16.03.2014
Besieged Gaza, Palestine
Dear Neil
We are Palestinian students and youth from the besieged Gaza Strip; we write to you now on a night engulfed by huge explosions ripping through our houses and neighborhoods again, more common than the thunder and hard rain also filling the night air.
And now we hear you plan on playing your inspiring music to a packed house in Hayarkon Park, Tel Aviv, a park built on the ruins of the Palestinian village Al Mirr, a land and people, destroyed and buried amidst unspeakable violence, but not forgotten. The residents of that Palestinian village and hundreds of other villages forcibly emptied by the nascent Israeli army, were either killed or denied return, denied the chance to even visit or commemorate the lives they once had. (1)
While the world turns its back, we hope that you don’t turn yours, that you heed the call of over 170 Palestinian civil society organizations, for boycott, divestment and sanctions against the Israeli regime until it abides by international law and stops denying us the right to live as any other human beings would expect.
Just as you didn’t perform in Apartheid South Africa, just as you stood up against racism in the US South, just as you have so admirably supported indigenous rights in Canada against the drilling for Tar Sands, we ask you to support indigenous, displaced people wherever they may be, including we Palestinians. The words of the Native American and Indigenous Studies Association in their recent move to boycott the Israeli regime echo the struggle for indigenous rights in America. (2)
As this letter is penned the sound of more Israeli bombing reverberates around the tight refugee camps and narrow alleys where we live.
The camps are in complete darkness as the electricity has been cut.
The Israeli siege and previous bombing of our only power-plant has lead to huge fuel shortages, leaving us with just 6 hours of electricity each day.
This is just one night, but it is comparable to many other nights in Gaza, many worse nights.
We are used to facing the wrath of Israeli Merkhava tanks, drones, shellings, bombs and snipers that have brutally murdered and maimed our people for decades, for the crime of being born Palestinians, the wrong “ethnic group” for the Israeli regime who since it was established has done everything to wipe us off the map.
Listening to music is difficult in these circumstances, despite our passion for it. We have our own big range of music we love to play and Debka dance. But we have few instruments. Israel’s air, land and sea blockade of all our borders has meant for years musical instruments were banned from entry to Gaza.[3]
Other items denied to us were coriander, nutmeg, ginger, dried fruit, fresh meat, lentils, pasta, chocolate, fishing rods, cattle, toys, donkey, workbooks and newspapers. Dov Weisglass, an advisor to former Prime Minister Ehud Olmert, explicitly outlined their intentions to collectively punish our population, “The idea is to put the Palestinians on a diet, but not to make them die of hunger”, he announced, in contravention of article 33 of the Geneva Conventions and condemned by all major human rights organizations. (4]
The violence behind Israel’s military occupation of our land is relentless and this week is no different. It began with Israeli border police shooting and killing a 38 year old Palestinian judge Raed Zeitar, the other bus passengers forced to sit and watch as he bled to death. Then 18-year-old Saji Darwish, Humanities student at Birzeit university, was shot in the head in Beitin, near Ramallah. Thousands attended his funeral the following day.
Tuesday saw four more murdered in the West Bank and Gaza.
On Wednesday Israeli authorities approved the construction of 387 housing units in the illegal settlement of Ramat Shlomo, denying the Palestinian towns of Beit Hanina and Shuafat the possibility to expand. And today a three-month old baby Ahmed Ammar Abu Nahal died of enlarged heart and liver as a result of the closure of Gaza crossings, a closure that has also left our hospitals bereft of medical supplies.
And right now we sit paralyzed in our homes as the bombs fall on us in Gaza.
Who knows when the current attacks will end.
Permanently etched on our minds are the rivers of blood that ran through the Gaza streets when for over 3 weeks in 2009 over 1400 were killed including over 330 children, with white phosphorous and other chemical weapons used in civilian areas and contaminating our land with a rise in cancers as a result.
More recently 170 more were killed in the weeklong attacks in late November 2012.
How many more sleeping in their beds now will face the same fate in the coming days, weeks and months? The trauma, fear and uncertainty never goes away.
Over two thirds of the Palestinians here in Gaza are UN registered refugees.
Over half of us are children.
We or our descendants were dispossessed entirely and forcibly removed from our homes.
The extent of this ethnic cleansing was such that one in three refugees worldwide is a Palestinian.
Expulsions of Palestinians continue today especially in Jerusalem and the West Bank, places that we in Gaza are no longer able to visit.
For what crime? The crime of being born Palestinian.
The Israeli regime denies us the freedom to come to enjoy your music, we live our lives surrounded by Navy Gunships along the sea, jeeps and wall tower snipers along the land frontier, and skies filled with the kind of aircraft unleashing yet more devastating attacks tonight.
The Gaza Strip has been made an outdoor prison, a reality beyond which most youth can never imagine, because most can never leave.
Others are hearing us and the world is beginning to wake up.
Many of your contemporaries are taking a stand including Carlos Santana, Roger Waters, Annie Lennox, Elvis Costello and the late, great Pete Seeger and Gil Scott Heron, who said he wouldn’t play in Israel “until everyone is welcome there”. (5)
As Israeli Apartheid week kicked off in South Africa this week, an event that has taken place in over 150 different locations worldwide, Archbishop Desmond Tutu called for the world to support the Boycott Divestment and Sanctions of Israel, just as many other Anti Apartheid heroes from South Africa have affirmed. Tutu said in his statement on Monday, “I have witnessed the systemic humiliation of Palestinian men, women and children by members of the Israeli security forces. Their humiliation is familiar to all black South Africans who were corralled and harassed and insulted and assaulted by the security forces of the apartheid government.” (6)
Long before he died, Nelson Mandela demanded that we should have the self determination of any other people. “We know too well that our freedom is incomplete without the freedom of the Palestinians”, he said.
Will you sing “living with war” to an audience most of which will have served or are serving in the Israeli army that during the day were bombing our families, or manning the hundreds of checkpoints that make simple journeys daily acts of humiliation?
While we in Gaza can never return to our homes that lay buried around the areas in which you will be travelling freely, will you sing, “A hundred voices from a hundred lands, need someone to listen. People are dying here and there.”
On the struggle to support First Nations rights in Canada and environmental protection you said: “If you have a conscience, you can`t go through your day without realizing what`s going on, and questioning it, and going, “Is this right?”(7)
This is the question to mull over as here in Gaza a short period of silence has descended after the bombs rained down on us yet again tonight Show the courage to say that this system of violent discrimination and racial segregation is unacceptable in Palestine, just as you showed it to be unacceptable in the American South, unacceptable in Apartheid South Africa and unacceptable for the Indigenous of the Americas.
Stand on the right side of history and stand with us, and don’t entertain apartheid Israel this July.
Palestinian Students’ Campaign for the Academic Boycott of Israel University Teachers’ Association
###
How about Neil Young & Crazy Horse entertain Tel Aviv and wage some heavy peace by broadcasting this image on the stage at Hayarkon Park on July 17?
References:
(1) http://cosmos.ucc.ie/cs1064/jabowen/IPSC/php/place.php?plid=1985
(3) http://www.gazagateway.org/tag/musical-instruments/
(4) http://www.guardian.co.uk/world/2006/apr/16/israel#sthash.EtPIzrik.dpuf
(6) http://www.haaretz.com/news/diplomacy-defense/1.578872
(7) http://edition.cnn.com/TRANSCRIPTS/0604/18/sbt.01.html
Eileen Fleming is a regular columnist for Veracity Voice
Eileen Fleming, Founder of WeAreWideAwake.org
A Feature Correspondent for Arabisto.com
Author of “Keep Hope Alive” and “Memoirs of a Nice Irish American ‘Girl’s’ Life in Occupied Territory”
Producer “30 Minutes with Vanunu” and “13 Minutes with Vanunu”
Vodou Lounger: A Tourist’s Eye-View of Haiti
March 5, 2014 by Administrator · Leave a Comment
“Please don’t go to Haiti — it could be dangerous down there!” several worried friends begged me right before I left. But boy were they wrong. Haiti is totally fun! I never had so much fun in my life as I did this past week in Haiti. And this is my very own tourist guidebook to all the neat stuff that I’ve done down here. Not exactly the Lonely Planet. But boy am I having a good time.
The most frequently asked question before I left was, “Are you going down there to do humanitarian work?” No no no. I’m going down there to be a tourist!
To start with, I got a really great bargain deal on Expedia — $800 to fly me from SFO to Port au Prince and five nights in a convenient, clean and quiet hotel called the Diquini Guest House. This was absolutely the smartest thing that I did on this trip. Why? Because the manager of the guest house, a former member of the Haitian diaspora and long-time resident of Washington DC, took me under his wing and for a reasonable fee let me hire his driver, translated for me, kept me fed on nicely-flavored Haitian stew and rice — and then took me off to explore Port au Prince. www.diquinigh.com.
First we went to the famous Hotel Oloffson where the ghosts of past American ex-pat writers such as Graham Greene and Lillian Hellman roam its gardens, terraces and gingerbread-style balconies; where Mick Jagger and even Jacqueline Kennedy have stayed — and where the famous vudou-inspired RAM band was playing that night.
The next day we explored what is left of the 2010 earthquake ruins, from what was left of the tragically beautiful stone-filigreed huge rose window of the old cathedral and the site of the historic National Palace to various small tent cities dotting Port au Prince that still house earthquake victims today, and the ruined buildings that still have market stalls precariously tucked into whichever concrete slabs are still left standing.
“So, Jane, how is Port au Prince actually doing now, four years after the quake?” you might ask, now that I’m an actual eye-witness to the scene of the crime. It’s not doing super-good, but not doing as badly as I had expected either. Most of the tent cities are gone now — as a lot of the homeless victims have by now squashed themselves in with relatives, left for the countryside or otherwise made do.
“But what are Haitians really like?” you might ask next. You can tell what Haitians are really like by the way that they drive. There are only a handful of traffic signals in Port au Prince and even fewer rules of the road. And Haitians drive very fast. But they also drive in a way that is almost polite. Everyone wants to get where they are going (and to get there fast) — but no one wants to actually hurt anyone else. I didn’t see any road rage there. Just people trying to get by.
Basically, Haitians are just people trying to get by after having been dealt a very rough hand for a very long time, from the moment they were kidnapped from Africa and sold as slaves here — starting in 1503, just eleven years after Columbus discovered the island. And those slaves were expendable too, worked to death in a few years at most and then replaced by other new slaves.
Then after having fought for and achieved its freedom in 1804, Haiti was also constantly attacked, exploited and/or invaded for the next 200-plus years by America, Canada and various combinations of European nations. And now Haiti is one of the poorest countries in the world, resembling the slums of Uganda or the slums of Zimbabwe. And yet despite their poverty, which is dire and extreme, Haitians still remain stoically polite.
Next we went off to the Iron Market bazaar to buy Haitian stuff to hang on my walls when I get home. And then we drove all over Port au Prince — the grand tour. And that night we went off to Carnival in the Carrefour district. Are you jealous yet?
Carrefour’s pre-Lenten carnival was like one gigantic block party and was actually as much fun as Berkeley in the 1960s, the benchmark against I always measure how much fun something is.
I also wanted to go see San Souci and the Citadel, UNESCO world heritage sites up in Cap Haitien, but it was a seven-hour drive to get there, so we went to Fonds des Negres instead, which was only a three-hour drive, and I met a vodou master there. “No one is cursing you,” he told me. Not even the NSA? Good to know. Then he performed a candlelight ritual to help my knees get better. Then he pulled out a business card for his son who owns a botanica in SoCal who, for a price, could finish my knee treatment when I got back home .
And there’s also a cave in the mountains near Fonds des Negres where a “Suzan,” a vodou spirit, resides. But you have to get there by motorcycle and we didn’t have time to do all that on this day trip. So I just bought a sequin-covered vodou flag instead.
“Have you seen any zombies in Haiti?” might be your next question. Sorry, no. But on my plane ride down here, we ran into a bunch of really scary turbulence over Chicago and I thought I was going to die. So I had an epiphany. “When you are in your mother’s womb, the only way out is by going through a whole bunch of pain first — and death is also like that. First you pass through a whole bunch of pain and then, poof, you are out on the Other Side.” As a zombie? Let’s hope not.
The next day we went out searching for Jean-Bertrand Aristide and then ended the day in that famous five-star hotel in Petionville — just to see how the other 1% lives. Trust me, they are living well.
What else have I done down here? I can’t remember exactly. But I will tell you this: I have really had fun. And if you ever want to go to Haiti too, I totally recommend it highly. And, no, I’m not getting paid to say this.
PS: While in Haiti, I also watched the winter Olympics on TV — thus getting a chance to compare Port au Prince and Sochi. One city has far too little city planning and one city had far too much!
According to journalist Roi Tov, “With less than 350,000 denizens, [Sochi] has been occupied by at least 25,000 police officers, 30,000 soldiers, 8,000 special forces, and an undisclosed number of FSB agents.”
Port au Prince is nothing like that. The streets go every which-way like a patchwork quilt. But it does have one thing in common with Sochi — abuse of its fragile labor force.
And let’s also compare Port au Prince with Havana. I’m currently reading Carlos Eire’s autobiography, “Learning to Die in Miami”. Eire appears to believe with all his heart that the Castro experience was a nightmare — and yet just compare Cuba and Haiti today. Haiti has been under the thumb of American and European corporatists for ages and ages. And now, despite all its amazingly fertile soil and impressive mineral riches, Haiti is currently one of the poorest countries in the world. Seven out of ten Haitians live on less than $2 a day, according to the International Red Cross.
But in Havana under the Castro brothers, everyone has a good chance of getting a college education.
But, hell, most Haitians are lucky to have a chance to even get as far as fourth grade!
If Fulgencio Batista and the American corporatists who owned him back in 1959 had remained in power and Castro had never taken over Cuba, Cuba today would more than likely look just like Haiti today. And does anyone with a working brain really think that having American and European oil companies, bankers, war profiteers and neo-cons in control in Syria, Venezuela and Ukraine are going to help those countries either? Hell, just look at what those guys did to Afghanistan, Iraq and Libya — and to Detroit!
Jane Stillwater is a regular columnist for Veracity Voice
She can be reached at:
36 Foods That Help Detox And Cleanse Your Entire Body
December 12, 2013 by Administrator · Leave a Comment
Practiced for thousands of years by cultures around the world –detoxification is about resting, cleansing and nourishing the body from the inside out. By removing and eliminating toxins, then feeding your body with healthy nutrients, detoxifying can help protect you from disease and renew your ability to maintain optimum health. These foods will assist in boosting your metabolism, optimizing digestion, while allowing you to lose weight and fortify your immune system.
Artichokes help the liver function at its best, which in turn will help your body purge itself of toxins and other things it doesn’t need to survive. It ups the liver’s production of bile, and since bile helps break down foods which helps your body use the nutrients inside them, an increase in bile production is typically a good thing.
Apples are full of wonderful nutrients. You get fibre, vitamins, minerals and many beneficial phytochemicals such as D-Glucarate, flavonoids and terpenoids. All of these substances are used in the detox process. One flavonoid, Phlorizidin (phlorizin), is thought to help stimulate bile production which helps with detox as the liver gets rid of some toxins through the bile. Apples are also a good source of the soluble fibre pectin, which can help detox metals and food additives from your body. It’s best to eat only organic apples as the non-organic varieties are among the top 12 foods that have been found to contain the most pesticide residues. Organically produced apples also have a 15 percent higher antioxidant capacity than conventionally produced apples.
Almonds are the best nut source of Vitamin E. In fact, just one ounce contains 7.3 mg of “alpha-tocopherol” vitamin E, the form of the vitamin the body prefers. They’re also high in fiber, calcium, magnesium, and useable protein that helps stabilize blood sugar and remove impurities from the bowels.
Not only does asparagus help to detoxify the body, it can help you wage the anti-aging battle, protect you from getting cancer, help your heart to stay healthy, and is a general anti-inflammatory food. It’s also known to help with liver drainage, which might sound like a bad thing, but since the liver is responsible for filtering out the toxic materials in the food and drinks we consume, anything that backs up its drainage is not doing you any favors. Asparagus also helps reduce risk of death from breast cancer and increase the odds of survival.
This wonder fruit is packed with antioxidants, lowers cholesterol and dilates the blood vessels while blocking artery-destroying toxicity. Avocados contain a nutrient called glutathione, which blocks at least 30 different carcinogens while helping the liver detoxify synthetic chemicals. Researchers at the University of Michigan found that elderly people who had high levels of glutathione were healthier and less likely to suffer from arthritis. Consuming avocados is associated with better diet quality and nutrient intake level, lower intake of added sugars, lower body weight, BMI and waist circumferences, higher “good cholesterol” levels and lower metabolic syndrome risk.
Basil has anti-bacterial properties, and it’s full of antioxidants to protect the liver. The active ingredients are terpenoids. It is also wonderful for digestion and detoxification, too. It supports the functioning of the kidneys and also acts as a diuretic to help the body expel unwanted toxins. Basil has been known to have anti-ulcer qualities as well as antimicrobial effects that guard against bacteria, yeast, fungi and mold. Basil seed can also help with constipation. The anticancer properties of basil may also relate to its ability to influence viral infections.
A single serving of beets can do more for your health than most foods in the produce isle. Not only can they boost your energy and lower your blood pressure, but eating beets in the long-term can help you fight cancer, reduce arthritic pain, boost your brain as well as help you lose weight. Beets contain a unique mixture of natural plant chemicals (phytochemicals) and minerals that make them superb fighters of infection, blood purifiers, and liver cleansers. They also help boost the body’s cellular intake of oxygen, making beets excellent overall body cleansers. When you’re detoxing, beets will help by making sure that the toxins you’re getting out actually make it out of your body. Many detox cleanses go wrong when toxins are reintroduced to the body because they don’t make it all the way out.
Blueberries contain natural aspirin that helps lessen the tissue-damaging effects of chronic inflammation, while lessening pain. Just 300 grams of blueberries protects against DNA damage. Blueberries also act as antibiotics by blocking bacteria in the urinary tract, thereby helping to prevent infections. They have antiviral properties and are loaded with super-detoxifying phytonutrients called proanthocyanidins.
These tasty treats are packed with selenium, which is key to flushing mercury out of your body. The body uses selenium to make ‘selenoproteins’, which work like antioxidants preventing damage to cells and there is growing body of evidence to show it has a key role in our health. The consumption of brazil nuts has been found to be inversely associated with risk of pancreatic cancer, independent of other potential risk factors for pancreatic cancer.
Broccoli specifically works with the enzymes in your liver to turn toxins into something your body can eliminate easily. If you’re stuck for ways on how to make broccoli taste better try dehydrating or consider eating it raw. But don’t microwave it as this destroys both the nutritional and detox potential. Broccoli contains a very powerful anti-cancer, anti-diabetic and anti-microbial called sulforaphane which helps prevent cancer, diabetes, osteoporosis and allergies.
Broccoli sprouts can actually provide more benefit than regular broccoli as they contain 20 times more sulfurophane. They contain important phytochemicals that are released when they’re chopped, chewed, fermented, or digested. The substances are released then break down into sulfurophanes, indole-3-carbinol and D-glucarate, which all have a specific effect on detoxification. Add these to your salads and get creative with them in your meals. Researchers have found that an oral preparation made from broccoli sprouts trigger an increase in inflammation-fighting enzymes in the upper airways.
In addition to cleansing your liver, cabbage will also aid in helping you go to the bathroom, which in turn helps you expel the toxins, getting them out of your system so you can start fresh. It contains sulfur, which is essential when it comes to breaking down chemicals and removing them from your body. Along with other cole crops, cabbage is a source ofindole-3-carbinol, a chemical that boosts DNA repair in cells and appears to block the growth of cancer cells.
Cilantro, also known as coriander, Chinese parsley or dhania, contains anabundance of antioxidants. Cilantro helps mobilize mercury and other metals out of the tissue so it can attach to it other compounds and allow it to be excreted from the body. It also contains an antibacterial compound called dodecenal, which laboratory tests showed is twice as effective as the commonly used antibiotic drug gentamicin at killing Salmonella.
The oils from cinnamon contain active components called cinnamaldehyde, cinnamyl acetate, and cinnamyl alcohol. Cinnamaldehyde has been well-researched for its effects on blood platelets helps prevent unwanted clumping of blood cells. Cinnamon’s essential oils also qualify it as an “anti-microbial” food, and cinnamon has been studied for its ability to help stop the growth of bacteria as well as fungi, including the commonly problematic yeast Candida. Cinnamon’s antimicrobial properties are so effective that recent research demonstrates this spice can be used as an alternative to traditional food preservatives. It has one of the highest antioxidant values of all foods and its use in medicine treats everything from nausea to menstruation and energy to diabetes.
While they are more popular as fruits that help prevent urinary tract infections, cranberries are antibacterial and are known to remove many different toxins from your body. Cranberries feature a rich profile of anti-inflammatory nutrients, provide immune and cardiovascular support, as well as promote digestive health. Consuming cranberry products has beenassociated with prevention of urinary tract infections (UTIs) for over 100 years.
Dandelions are considered a powerhouse food full of nutrients that are essential for anyone regularly eating processed foods. Dandelion root (taraxacum officinale) is known to act on the liver and pancreas bystraining and filtering toxins & wastes from the bloodstream and its beneficial effects on liver complaints have been well documented by both Asian practitioners and American physicians. They’re a rich source of minerals and provide a variety of phytonutrients. They’re super antioxidants that support cleansing of the digestive tract. Try adding dandelion leaves to your salad.
The fennel bulb is high in fiber may also be useful in preventing colon cancer. In addition to its fiber, fennel is a very good source of folate, a B vitamin that is necessary for the conversion of a dangerous molecule called homocysteine into other, benign molecules. The vitamin C found in fennel bulb is directly antimicrobial and is also needed for the proper function of the immune system.
When detoxifying your body, it’s essential to ensure toxins are eliminated properly. Ground flaxseeds provide a wonderful source of fibre that helps to bind and flush toxins from the intestinal tract. They’re also a great source of health promoting omega 3 oils. Try consuming two tablespoons of ground flaxseeds in lemon water every morning. University of Copenhagen researchers report that flax fiber suppresses appetite and helps support weight loss. Men should be cautious when consuming flax as the lignans are similar to the female hormone estrogen as can cause problems for some men.
Many detox diets list garlic as a crucial piece of the puzzle. The reason is that garlic boosts the immune system as well as helping out the liver. One good thing about garlic is that you can up your intake without having to worry if your body is going to get used to it or build up a resistance. Sulfur is found in high quantities in garlic — which makes it a good detox food and its antibiotic properties heal your body. Garlic is proven to be 100 times more effective than antibiotics and working in a fraction of the time.
Along side turmeric, ginger is one of the world’s most potent disease-fighting spices. Ginger spikes your metabolism, flushes out waste, is thought to help liver function, and has some astringent properties. Some detox diets ask you to chew on ginger root. You may also find that adding it to hot water makes the water taste better. Basically any way you can think of it get it into your system is going to be beneficial, especially if you’re suffering from a fatty liver caused by too much alcohol, or too many toxic foods and drinks.
Replace raisins with nutrient-dense Goji berries to boost your vitamin C and beta-carotene intake. Gram for gram, goji berries pack more vitamin C than oranges and more beta-carotene than carrots. Vitamin C can help remove waste from your body, while beta-carotene improves liver performance.
Grapefruits can prevent weight gain, treat diabetes, lower cholesterol, fight cancer, heal stomach ulcers, reduce gum disease and even keep stroke and metabolic syndrome at bay. Grapefruits can treat disease as well as pharmaceuticals without the side effects. The rich pink and red colors of grapefruit are due to lycopene, a carotenoid phytonutrient. Among the common dietary carotenoids, lycopene has the highest capacity to help fight oxygen free radicals, which are compounds that can damage cells. The big takeaway on grapefruit is that it gets your liver fired up and ready for action, while infusing the rest of your organs with nutrient-laden fruit juice.
Green tea is often thought of as a great addition to any detox program because of its high antioxidant value. It is the least processed tea and thus provides the most antioxidant polyphenols, notably a catechin called epigallocatechin-3-gallate (EGCG), which is believed to be responsible for most of the health benefits linked to green tea. According to 17 clinical trials, green tea is linked with significantly lower blood sugar.
Hemp might just be one of nature’s most perfect foods since it is full of antioxidants like Vitamins E and C, as well as chlorophyll which is wonderful for cleansing the body from toxins of all kinds, including heavy metals. The soluble and insoluble fiber in hemp can also keep the digestive tract clean and therefore, reduce the toxic burden on other internal organs. Hemp could free us from oil, prevent deforestation, cure cancer and it’s environmentally friendly.
Kale is now recognized as providing comprehensive support for the body’s detoxification system. New research has shown that the ITCs made from kale’s glucosinolates can help regulate detox at a genetic level. This vegetable is so good for you that it is often recommended to patients that are following a doctor recommended diet when fighting kidney disease. It’s packed with so many antioxidants and has anti-inflammatory properties as well, not to mention all of the vitamins and minerals it contains. Leafy greens are likely the number one food you can eat to regularly help improve your health. They’re filled with fiber along with crucial vitamins, minerals, and plant-based phytochemicals that may help protect you from almost every disease known.
This is an herb that is used in Thailand and other parts of the world as a natural way to cleanse several organs at once. It not only helps the liver but also the kidneys, the bladder, and the entire digestive tract. Benefits of using it in your cooking, or drinking it as a tea include a better complexion, better circulation, and better digestion. It is most often used as a tea in the world of detoxing, and there are several recipes you can try until you find one that suits your tastes best.
This wonderful fruit stimulates the release of enzymes and helps convert toxins into a water-soluble form that can be easily excreted from the body. In addition, they contain high amounts of vitamin C, a vitamin needed by the body to make glutathione. Glutathione helps ensure that phase 2 liver detoxification keeps pace with phase 1, thereby reducing the likelihood of negative effects from environmental chemicals. Drinking lemon water, which is alkaline-forming, first thing in the morning will help to balance out the acidity of foods we’ve consumed. They also have an incredible effect in detoxing the liver. Fresh lemon juice contains more than 20 anti-cancer compounds and helps balance the body’s pH levels. Here are 45 uses for lemons that will blow your socks off.
Some liver cleanses out there call for olive oil mixed with fruit juice in order to trigger your liver to expunge its gallstones. But aside from that olive oil should be your go-to oil when you’re trying to detox the body. That’s because it has a lot of healthy properties, and makes for a better choice of fat than most of your other options. Just be sure not to cook with it at high heat. Use it as a salad dress to help things like dark leafy greens go down. Your best choice is always ice-pressed olive oil, but if you can find a very high quality cold-pressed olive oil, although not as nutritious, it will suffice provided the quality is high and not adulterated.
This ubiquitous kitchen staple is as healthy as it is tasty. It’s brimming with sulfur-containing amino acids, which efficiently detox the liver. Raw onions deliver the most health benefits. Even a small amount of “overpeeling” can result in unwanted loss of flavonoids. For example, a red onion can lose about 20% of its quercetin and almost 75% of its anthocyanins if it is “overpeeled”. Onions will soak up arsenic, cadmium, lead, mercury and tin in contaminated foods. The total polyphenol content of onion is not only higher than its fellow allium vegetables, garlic and leeks, but also higher than tomatoes, carrots, and red bell pepper. Onions have been shown to inhibit the activity of macrophages, specialized white blood cells that play a key role in our body’s immune defense system, and one of their defense activities involves the triggering of large-scale inflammatory responses.
Those pretty green leaves don’t just make your plate look great. Parsley boasts plenty of beta-carotene and vitamins A, C and K to protect your kidneys and bladder. Diuretic herbs such as parsley prevent problems such as kidney stones and bladder infections and keep our body’s plumbing running smoothly by causing it to produce more urine. They also relieve bloating during menstruation. The flavonoids in parsley–especially luteolin–have been shown to function as antioxidants that combine with highly reactive oxygen-containing molecules (called oxygen radicals) and help prevent oxygen-based damage to cells. In addition, extracts from parsley have been used in animal studies to help increase the antioxidant capacity of the blood.
This tropical delight contains bromelain, a digestive enzyme that helps cleanse your colon and improve digestion. Excessive inflammation, excessive coagulation of the blood, and certain types of tumor growth may all be reduced by bromelain. Two molecules isolated from an extract of crushed pineapple stems have even shown promise in fighting cancer growth.
Seaweed may be the most underrated vegetable in the Western world. Studies at McGill University in Montreal showed that seaweeds bind to radioactive waste in the body so it can be removed. Radioactive waste can find its way into the body through some medical tests or through food that has been grown where water or soil is contaminated. Seaweed also binds to heavy metals to help eliminate them from the body. In addition, it is a powerhouse of minerals and trace minerals. Seaweed extracts can help you lose weight, mostly body fat.
Sesame seeds’ phytosterols have beneficial effects which are so dramatic that they have been extracted from many foods and added to processed foods, such as “butter”-replacement spreads, which are then touted as cholesterol-lowering “foods.” But why settle for an imitation “butter” when Mother Nature’s nuts and seeds are a naturally rich source of phytosterols–and cardio-protective fiber, minerals and healthy fats as well? Sesame seeds contain minerals important in a number of antiinflammatory and antioxidant enzyme systems. Sesame representsone of the top 10 healthiest seeds on Earth.
Curcumin is the active ingredient in the spice turmeric, which gives it its yellow color. The rate at which your detox pathways function depends on your genes, your age, lifestyle and a good supply of nutrients involved in the detox process. Curcumin is used a lot in Ayurvedic Medicine to treat liver and digestive disorders. Turmeric has specifically been studied in relation to the positive effect that it has on the liver. As a high antioxidant spice, turmeric protects the body and prevents disease more effectively than drug based treatments and without the side effects.
Give your liver a big boost with cleansing action of watercress. If you’re into making smoothies for your detoxing this is a great one to blend up and drink down. This helps to release enzymes in the liver that clean it out and help rid it of toxic buildup. Eating watercress every day helps prevent breast cancer.
Wheatgrass restores alkalinity to the blood. The juice’s abundance of alkaline minerals helps reduce over-acidity in the blood and thus also Is a powerful detoxifier, and liver protector. It increases red blood-cell count and lowers blood pressure. It also cleanses the organs and gastrointestinal tract of debris. Wheatgrass stimulates the metabolism and the body’s enzyme systems by enriching the blood. It also aids in reducing blood pressure by dilating the blood pathways throughout the body. Pound for pound, wheatgrass is more than twenty times denser in nutrients than other choice vegetables. Nutritionally, wheatgrass is a complete food that contains 98 of the 102 earth elements.
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whfoods.com
John Summerly is nutritionist, herbologist, and homeopathic practitioner. He is a leader in the natural health community and consults athletes, executives and most of all parents of children on the benefits of complementary therapies for health and prevention.
Source: Preventdisease.com
